At Stelleri Performance Training, we design custom and flexible training programs. These are not 'cookie-cutter' or 'set in stone' plans. All plans will be designed after careful analysis of an individual's goals and limiters. We will design your program with data-based methods. Our plans are efficient but effective. We understand that you don't race for a living, but you want to improve yourself and enjoy the process.
PERSONALIZED TRAINING PLAN AND ONE-ON-ONE COACHING
These plans includes all of the items below.
ONE-ON-ONE CYCLING/ WEIGHT TRAINING/ RUNNING COACHING SESSIONS (NE Ohio Only)
THRESHOLD TESTING (NE Ohio Only)
Functional Threshold Power/Heart Rate test (20 minute time trial) on a SMART trainer in the Coach's studio or at your house (for an extra fee) All you need to bring is your bike, shoes, a towel and fluids. The coach will setup your bike, run the test, analyze your results and send you an email with your power and heart rate training zones, as well as a calculation of your watts per kilogram ratio.
CLINICS/WORKSHOPS : POTENTIAL TOPICS
Training with Power
The Value of Weight Training
Exercise Physiology for the Athlete
Running Drills and Skills
Cycling Drills and Skills
Road Cycling Racing Strategies and Techniques
Time Trialing Strategies and Techniques.
Additional topics may be available. Please contact us for more information.
Fee: $150 per hour (1 hr minimum). Details of the topics covered and the goals of the session will be sent to each athlete prior to the schedule meetup. A handout summary will also be sent to you via email. Travel costs may be added if over 50 miles one-way.
A coaching agreement, between STELLERI PERFORMANCE TRAINING (herein named as COACH) and the CLIENT, will begin on START DATE and will continue for a minimum of three months. The fee for each month of coaching is payable in advance on a monthly basis. The monthly fee covers a daily training plan, performance testing, performance analysis and one-on-one groups sessions as outlined in the coaching agreement, plus unlimited communication via email, text or phone as needed. The fee will be refundable on a prorated basis (by week) in the event of illness or other serious emergency. Upon completion of the initial three months, our agreement will convert to a month-to-month basis. The CLIENT and COACH agree to provide one another with two weeks’ notice if it is desired to cancel further service.