Stelleri Speed School- Swim

Swim

The goal of Stelleri Speed School- Swim is to promote the benefits of swim training for Masters athletes. This is a low-cost training plan with coaching support that addresses the unique physical challenges experienced by masters athletes, and that helps to maintain performance as the athlete 'ages up'. A secondary goal is to promote local/regional swim events & support the communities that host those events. In 2024 this training plan will build up to Swim to the Moon on Aug. 20, 2024.

Weekly swim workouts (pool and open water) will be loaded into Trainingpeaks and feedback will be given by your coach.

Photo by Heather Weafer

Strength

Weekly strength workouts will be loaded into Trainingpeaks. They can be customized for equipment you have available either at home or at a gym.